Tuesday October 5 2010

Article Link: No Dairy? No Problem! 4 non-dairy ways to keep your bones strong. (From CrossFit Oakland)

One of the most common concerns I hear for not giving up dairy is that by doing so, you will put the health of your bones at risk, primarily due to insufficient dietary calcium.  With that in mind, I thought I’d offer up a few suggestions for keeping those bones healthy sans dairy.

Chris G.

Workout of the Day:

  • 5-3-1 Bench Press

AMRAP 12 Minutes

  • 15 Pushups
  • 12 Lunges (alternating, each side)
  • 9 Swings (24/16)