Saturday

by | Oct 1, 2010 | Workout of the Day

Saturday Oct. 2 2010

Box Squat 2-2-2-2-2

WoD:

“Death by Thruster”

  • Do 1 thruster the first minute, 2 the second minute, 3 the third minute, continuing as long as you are able…
  • Rx=115/73

Bonus:

3 rounds:

  • Skin the cat 5 reps
  • GHR x max