Saturday Oct. 2 2010
Box Squat 2-2-2-2-2
WoD:
“Death by Thruster”
- Do 1 thruster the first minute, 2 the second minute, 3 the third minute, continuing as long as you are able…
- Rx=115/73
Bonus:
3 rounds:
- Skin the cat 5 reps
- GHR x max
Saturday Oct. 2 2010
Box Squat 2-2-2-2-2
WoD:
“Death by Thruster”
Bonus:
3 rounds: