by | Oct 31, 2010 | Workout of the Day
Sunday Oct 31 2010 Make-Up day.
by | Oct 30, 2010 | Workout of the Day
Saturday Oct. 30 2010 Wamup: Hip Mobility Split Jerks (from rack, practice form with repeat reps or go for a max single) Partner WoD: for 15 minutes: Partner 1 Does 200m Farmer Carry (24/16) Partner 2 Does as Many Box Jumps (24/20) as Possible At switch, both partners...
by | Oct 29, 2010 | Workout of the Day
Friday October 29 2010 Warmup: Practice Double Unders – 5 min. Lift: 5-3-1 Deadlift WoD: Double Alternating Tabata: Kettlebell Swings (24/16) Burpees
by | Oct 27, 2010 | Workout of the Day
Thursday Oct 28 2010 Skills/Warmup: POSE tech Run 400m 3 Position Clean WoD: 3 rounds for time: 10 Chest to bar pullups 10 DB Hang Squat Clean 50/30 Run 400m
by | Oct 26, 2010 | Workout of the Day
Wednesday October 27 2010 Warmup: Row 500m 20 Pistols 20 Archer Pushups (split the pistols and pushups up however needed) Lift: 5-3-1 Bench Press WoD: 25-20-15-10-5 Pushups GHD...
