Friday October 1 2010

Article from How often are you “ringing the bell”?  Are you training as often as you should to progress toward your potential, or just doing “enough”? Discussion welcome in comments.

Fitness Is…


Everybody has it. Few reach it.

It’s easy to assume that people despise mediocrity because the world is littered with evidence of humanity’s desire to excel—our obsession with talent, our reverence for heroes, even our love of money. It’s easy to assume that everyone wants to be his or her physical best because everywhere there are those wishing for a better body type or a better lifestyle. They fill our virgin ears with a symphony of sincerity and aspiration, but listen closer. They clamor with empty voices.

Read the rest of the article here:


  • Calves, Quads, Hamstrings


  • Shoulder Press


Sam D.

5 rounds for time:

  • 10 Deadlift (225/153)
  • 20 Wall Balls (20/14)
  • Run 400m