Paul

Wednesday September 29 2010

  • Wendler 5-3-1 Deadlift

Then
For time:

  • 15 Hang Power Clean (135/83)
  • 30 Box Jumps (20/17)
  • 10 Hang Power Clean
  • 20 Box Jumps
  • 5 Hang Power Clean
  • 10 Box Jumps

Non-Optional Bonus:

  • 30 seconds L-Sit Hold, 1 minute rest, 3 rounds.