Paul
Wednesday September 29 2010
- Wendler 5-3-1 Deadlift
Then
For time:
- 15 Hang Power Clean (135/83)
- 30 Box Jumps (20/17)
- 10 Hang Power Clean
- 20 Box Jumps
- 5 Hang Power Clean
- 10 Box Jumps
Non-Optional Bonus:
- 30 seconds L-Sit Hold, 1 minute rest, 3 rounds.