Tiffany

Tuesday September 27 2010

Skills Circuit:

5 rounds, not timed:

  • 5 DB Squat Clean
  • 5 DB Push Press
  • 5-15 Double Unders

WoD:

Mini PT Test:

  • Max Pullups
  • Max Pushups
  • Situps in 60 seconds
  • Tabata Squats