Monday September 27 2010

Matt & Nikki
Skill/Strength:
- Front Squats
WoD:
2 rounds for time:
- 400m Run
- 10 Pull Ups
- 15 Knees to Elbows
- 20 Burpees
by | Sep 26, 2010 | Workout of the Day
Monday September 27 2010
Matt & Nikki
Skill/Strength:
WoD:
2 rounds for time: