Monday

by | Sep 26, 2010 | Workout of the Day

Monday September 27 2010

cfo-august-12-053

Matt & Nikki

Skill/Strength:

  • Front Squats

WoD:

2 rounds for time:

  • 400m Run
  • 10 Pull Ups
  • 15 Knees to Elbows
  • 20 Burpees