Sunday Sept. 26 2010

Split Jerk From the racks:

  • 2-2-2-2-2

Technique work, reset fully between each rep.

WoD:

  • 25 Pushups
  • 10 Air Squats
  • 20 Pushups
  • 20 Squats
  • 15 Pushups
  • 30 Squats
  • 10 Pushups
  • 40 Squats
  • 5 Pushups
  • 50 Squats