Sunday by | Sep 25, 2010 | Workout of the Day Sunday Sept. 26 2010 Split Jerk From the racks: 2-2-2-2-2 Technique work, reset fully between each rep. WoD: 25 Pushups 10 Air Squats 20 Pushups 20 Squats 15 Pushups 30 Squats 10 Pushups 40 Squats 5 Pushups 50 Squats