Thursday September 23 2010.
- Shoulder Mobility
- Power Clean 1-1-1
WoD:
Partner Workout
For 15 minutes, tag team style, switching off after each circuit:
- 1 partner does a D-ball circuit (come in and find out)
- Other partner does max Kettlebell Swings (24/16)
- At each rotation, the team completes 20 pushups together, with 1 person working at a time
Score is total swings.
Image reposted from today’s Crossfit.com:
Laziness or lack of shoulder flexibility can result in an inadequate overhead position.