Wednesday September 21 2010
- Deadlift 1-1-1-1-1-1-1
Spend some time working up to a solid 1 rep max deadlift.
WoD:
AMRAP 9 minutes:
5 Deadhang Pullups (use bands as needed, strict pullups – no kip)
7 Overhead Walking Lunge (7 each leg, 14 each round) (45/33)
9 Box Jumps (20/17)
(every rep counts, score is rounds + reps)
