Wednesday September 21 2010

  • Deadlift 1-1-1-1-1-1-1

Spend some time working up to a solid 1 rep max deadlift.

WoD:

AMRAP 9 minutes:

5 Deadhang Pullups (use bands as needed, strict pullups – no kip)

7 Overhead Walking Lunge (7 each leg, 14 each round) (45/33)

9 Box Jumps (20/17)

(every rep counts, score is rounds + reps)