Sunday September 19 2010
Warmup/Skills:
- Squat Therapy
- Hip & Shoulder Mobility
5 rounds for time:
- 50 Squats
- 40 Sit-ups
- 30 Kettlebell Swings (24/16)
by | Sep 19, 2010 | Workout of the Day
Sunday September 19 2010
Warmup/Skills:
5 rounds for time: