Next Saturday, September 25, we’ll be hosting the Fight Gone Bad charity event. This event is open to anyone, as a free event. However, we do ask that that you register on the fight gone bad website, and make an effort at raising some money for the charity, even if it’s just a few dollars.

The event kicks off at 10 am. Non-members should start arriving at 9:30 to fill out paperwork and go over the rules and exercises in the workout. Also if you’re not a current member, please email with your full name to register.

The Saturday intro class and 1030 class are cancelled, but any member is welcome to participate in the Fight Gone Bad workout at 10. The 8:00 class will still take place.

Grillout – We’ll be firing up the grill for post-workout refreshments and socializing. We’ll have some of Rosa’s Burgers, but everyone’s encouraged to bring some paleo-friendly dishes.