Thursday September 16 2010


AMRAP 20 minutes

  • 9 Deadlift (245/163)
  • 8 Muscle-ups
  • 9 Squat clean (155/103)


Michael E. Johnson
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

First posted 9 Jul 2010
Also, great video, thanks CF Vancouver for the link and article.