Monday by | Sep 12, 2010 | Workout of the Day Monday Sept. 13 2010 WoD: (From CrossFit.com) Five rounds for time of: Row 250 meters 10 Front Squats (135/93) 15 GHD Sit-ups 20 Box jumps (24/20) From crossfit.com - Any dropping of the elbows can be the difference between a made or missed lift.