Monday Sept. 13 2010

WoD:

(From CrossFit.com)

Five rounds for time of:

  • Row 250 meters
  • 10 Front Squats (135/93)
  • 15 GHD Sit-ups
  • 20 Box jumps (24/20)

From crossfit.com - Any dropping of the elbows can be the difference between a made or missed lift.