Saturday September 11 2010
Warmup:
- Shoulder Mobility
Strength/Tech:
- Overhead Squat 3-3-3-3-3
WoD:
Double Alternating Tabata:
- Double Unders
- Med Ball Cleans (20/14)
by | Sep 11, 2010 | Workout of the Day
Saturday September 11 2010
Warmup:
Strength/Tech:
WoD:
Double Alternating Tabata: