Sunday September 5 2010
Warmup:
- Practice something you need to work on for 10 minutes: Double Unders, Pullups, Rope Climb, Handstands, your choice.
WoD:
- 5-3-1 Lift
- Then 5 sets of 8 at 50% for Deadlifts, 5 sets of 10 at 50% for other lifts.
Finisher:
- Tabata Tuck Jumps
