Monday September 6 2010
Yep we’re open.
Warmup: Back Mobility, Squat Practice
WoD:
10 rounds for time:
- 10 Sumo Deadlift High Pull (95/63)
- 10 Wall Balls (20/14)
by | Sep 5, 2010 | Workout of the Day
Monday September 6 2010
Yep we’re open.
Warmup: Back Mobility, Squat Practice
WoD:
10 rounds for time: