Saturday September 3 2010

Skills:

  • Gymnastics: Ring work – Holds, Inverted Hang, Skin the Cat, Levers

Mobility:

  • Hips

WoD:

With a Partner, for 10 minutes:

  • 1 parter runs 200m while the other performs max thrusters (95/63).
  • Score is total thrusters completed.