Friday

by | Sep 2, 2010 | Workout of the Day

Friday September 3 2010

Warmup:

  • Mobility: Calves, Hamstrings

Strength/Skill:

  • Max Height Box Jump

WoD:

5 rounds for time:

  • Row 250m
  • 15 Double Unders
  • 15 DB Push Press (45/30)