Wednesday September 1 2010
Warmup & Skills:
- K. Starrett’s Shoulder Mobility WoD:
- Arch Rock
- Hollow Rock
- Overhead Squats
Skill Work:
- Snatch (pvc)
WoD:
AMRAP 20 min:
- 7 Hang Snatch (75/53)
- 7 Ring dips
- 21 Situps
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