Wednesday September 1 2010

Warmup & Skills:

  • K. Starrett’s Shoulder Mobility WoD:

  • Arch Rock
  • Hollow Rock
  • Overhead Squats

Skill Work:

  • Snatch (pvc)

WoD:

AMRAP 20 min:

  • 7 Hang Snatch (75/53)
  • 7 Ring dips
  • 21 Situps

watch?v=WFKDlJyJU08