Friday

Friday October 1 2010 Article from crossfitmobile.com. How often are you “ringing the bell”?  Are you training as often as you should to progress toward your potential, or just doing “enough”? Discussion welcome in comments. Fitness Is…...

Thursday

Most of you by now have heard us mention the problems with grains and suggest you implement a “Paleo” diet. Robb Wolf’s book was just released, hit the NY times bestseller list, and is sold out in bookstores. I picked up a copy off amazon and am just...

Wednesday

Wednesday September 29 2010 Wendler 5-3-1 Deadlift Then For time: 15 Hang Power Clean (135/83) 30 Box Jumps (20/17) 10 Hang Power Clean 20 Box Jumps 5 Hang Power Clean 10 Box Jumps Non-Optional Bonus: 30 seconds L-Sit Hold, 1 minute rest, 3...

Tuesday

Tuesday September 27 2010 Skills Circuit: 5 rounds, not timed: 5 DB Squat Clean 5 DB Push Press 5-15 Double Unders WoD: Mini PT Test: Max Pullups Max Pushups Situps in 60 seconds Tabata...

Monday

Monday September 27 2010 Skill/Strength: Front Squats WoD: 2 rounds for time: 400m Run 10 Pull Ups 15 Knees to Elbows 20 Burpees