Tuesday

by | Aug 31, 2010 | Workout of the Day

Tuesday August 31 2010

Skill Practice:

  • Medicine Ball Cleans

WoD:

  • 5-3-1 Lift
  • Then 5 sets of 8 at 50% for Deadlifts, 5 sets of 10 at 50% for other lifts.

Finish/Recovery:

  • Foam Roll, Stretch.