Monday August 30 2010
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-Ups, Push-ups and Squats as needed.
Scale appropriately to finish in under 45 minutes.
Monday August 30 2010
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-Ups, Push-ups and Squats as needed.
Scale appropriately to finish in under 45 minutes.