Saturday August 28 2010

50 double unders
50 walking lunges (25 each leg)
5 rope climbs
40 double unders
40 walking lunges
4 rope climbs
30 double unders
30 walking lunges
3 rope climbs
20 double unders
20 walking lunges
2 rope climbs
10 double unders
10 walking lunges
1 rope climb

Sub 3 dead hang pull ups per rope climb or scale with bands.
Sub tuck jumps (knees to chest) 1 for 1 double unders.