Friday August 27 2010
5-3-1 Lift
Then:
For time:
Run 800m
21 Push jerk (135/83)
21 Knees to Elbows
15 push jerk
15 knees to elbows
9 push jerk
9 knees to elbows
Run 800m
by | Aug 26, 2010 | Workout of the Day
Friday August 27 2010
5-3-1 Lift
Then:
For time:
Run 800m
21 Push jerk (135/83)
21 Knees to Elbows
15 push jerk
15 knees to elbows
9 push jerk
9 knees to elbows
Run 800m