Thursday August 26 2010
Skill/Strength:
- Clean & Jerk 1-1-1-1-1 (Full Squat Cleans for RX)
Then:
AMRAP 7 Minutes
- 2 muscle ups
- 8 KBS (32k/24k)
*Sub for Muscle up is Jumping Muscle up or 3 dips, 3 Pullups for each.
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