Thursday by | Aug 25, 2010 | Workout of the Day Thursday August 26 2010 Skill/Strength: Clean & Jerk 1-1-1-1-1 (Full Squat Cleans for RX) Then: AMRAP 7 Minutes 2 muscle ups 8 KBS (32k/24k) *Sub for Muscle up is Jumping Muscle up or 3 dips, 3 Pullups for each.