Wednesday August 25 2010
Strength/Skill:
- 5-3-1 Lift
- Rowing Technique
WoD:
- Row 2 minutes @ SR 18
- Rest 3 min.
- Row 2 minutes @ SR 22
- Rest 3 min
- Row 2 minutes @ SR 26
- Rest 3 min
- Row 2 minutes @ SR 30
Record Meters for each sprint.
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