Wednesday by | Aug 24, 2010 | Workout of the Day Wednesday August 25 2010 Strength/Skill: 5-3-1 Lift Rowing Technique WoD: Row 2 minutes @ SR 18 Rest 3 min. Row 2 minutes @ SR 22 Rest 3 min Row 2 minutes @ SR 26 Rest 3 min Row 2 minutes @ SR 30 Record Meters for each sprint.