Wednesday August 25 2010

Strength/Skill:

  • 5-3-1 Lift
  • Rowing Technique

WoD:

  • Row 2 minutes @ SR 18
  • Rest 3 min.
  • Row 2 minutes @ SR 22
  • Rest 3 min
  • Row 2 minutes @ SR 26
  • Rest 3 min
  • Row 2 minutes @ SR 30

Record Meters for each sprint.