Tuesday August 24 2010

Skill/Strength:

  • Burgener Snatch Warmup
  • 3 Position Snatch (start at floor, then Hang snatch – just above knee, then high Hang snatch)  1-1-1-1-1

WoD:

5 rounds of:

  • 30 seconds of Overhead Squats (75/53)
  • 30 seconds of Box Jumps (24/20)
  • 1 minute rest

Score is total reps.