Saturday August 21 2010
“CrossFit Total”
- Back Squat 1-1-1
- Press 1-1-1
- Deadlift 1-1-1
3 attempts at each lift, score is combined max lifts.
by | Aug 20, 2010 | Workout of the Day
Saturday August 21 2010
“CrossFit Total”
3 attempts at each lift, score is combined max lifts.