Friday August 20 2010
Strength/Skill
- 10-15 minutes – Practice Pullups or do a Max Rep Pullups
WoD:
5 rounds for time:
- Run 400m
- 15 Power Snatch (95/63)
by | Aug 19, 2010 | Workout of the Day
Friday August 20 2010
Strength/Skill
WoD:
5 rounds for time: