Wednesday

by | Aug 17, 2010 | Workout of the Day

Wednesday August 18 2010

For Time:

  • Row 1k
  • 30 Double Unders
  • 30 Sumo Deadlift High Pull (75/53)
  • 30 Overhead Squats (75/53)
  • 30 Box Jumps (20/17)
  • 30 Push Press (75/53)
  • Run 800m