Tuesday by | Aug 16, 2010 | Workout of the Day Tuesday August 17 2010 Strength/Skill: Wendler 5-3-1 Lift WoD: 4 rounds for time: 15 Pullups 25 Wall Balls (20/14) If you didn't know, Cole is leaving us - moving away for work. He promises to visit but will be missed! Good luck Cole.