Tuesday

by | Aug 16, 2010 | Workout of the Day

Tuesday August 17 2010

Strength/Skill:

  • Wendler 5-3-1 Lift

WoD:

4 rounds for time:

  • 15 Pullups
  • 25 Wall Balls (20/14)

If you didn't know, Cole is leaving us - moving away for work. He promises to visit but will be missed! Good luck Cole.