Monday August 16 2010
Skill/Strength:
- Clean Practice
WoD:
15-12-9-6-3 For Time:
- Squat Cleans (155/105)
- KBS (30k/24k)
- Pushups (hands off at bottom)
by | Aug 15, 2010 | Workout of the Day
Monday August 16 2010
Skill/Strength:
WoD:
15-12-9-6-3 For Time: