Wednesday August 11 2010
Skill/Strength:
- Glute Ham raises, Windshield Wipers, Planks
Then:
AMRAP 15 minutes:
- 5 Push Jerk (115/73)
- 10 Ring Dips
- 20 Situps
by | Aug 10, 2010 | Workout of the Day
Wednesday August 11 2010
Skill/Strength:
Then:
AMRAP 15 minutes: