Wednesday

by | Aug 10, 2010 | Workout of the Day

Wednesday August 11 2010

Skill/Strength:

  • Glute Ham raises, Windshield Wipers, Planks

Then:

AMRAP 15 minutes:

  • 5 Push Jerk (115/73)
  • 10 Ring Dips
  • 20 Situps