Friday

by | Aug 5, 2010 | Workout of the Day

Friday August 6 2010

Skill/Strength

  • Burgener Snatch
  • Practice Snatch, work up to a moderate heavy single squat snatch.

WoD:

3 rounds for time:

  • Run 800m
  • 25 Overhead Squat (95/63)
  • 25 Pullups