Thursday

by | Aug 4, 2010 | Workout of the Day

Thursday August 5 2010

Skill/Strength:

  • Wendler 5-3-1 Lift

WoD:

3 rounds for time

  • 30 Squats
  • 30 Sumo Deadlift High Pull (95/63)
  • 30 GHD Situps

(Score is rounds plus reps)