Tuesday August 3 2010
Skill/Strength
- Wendler 5-3-1 Lift (No Deadlifts)
WoD:
“Christine”
3 rounds for time:
- Row 500m
- 12 Deadlifts (bodyweight)
- 21 Box Jumps (20/17)
by | Aug 2, 2010 | Workout of the Day
Tuesday August 3 2010
Skill/Strength
WoD:
“Christine”
3 rounds for time: