Tuesday

by | Aug 2, 2010 | Workout of the Day

Tuesday August 3 2010

Skill/Strength

  • Wendler 5-3-1 Lift (No Deadlifts)

WoD:

“Christine”

3 rounds for time:

  • Row 500m
  • 12 Deadlifts (bodyweight)
  • 21 Box Jumps (20/17)