Monday August 2 2010
Skill/Strength:
- Clean Practice
- Squat Clean 1-1-1-1-1
- Double Under Practice
WoD:
10 Minute Ladder
- Double Unders
- Pushups
Do 1 of each, then 2 of each, then 3 of each, continuing until 10 minutes. Score will be # of rounds + reps.