Monday August 2 2010

Skill/Strength:

  • Clean Practice
  • Squat Clean 1-1-1-1-1
  • Double Under Practice

WoD:

10 Minute Ladder

  • Double Unders
  • Pushups

Do 1 of each, then 2 of each, then 3 of each, continuing until 10 minutes. Score will be # of rounds + reps.