by | Aug 31, 2010 | Workout of the Day
Tuesday August 31 2010 Skill Practice: Medicine Ball Cleans WoD: 5-3-1 Lift Then 5 sets of 8 at 50% for Deadlifts, 5 sets of 10 at 50% for other lifts. Finish/Recovery: Foam Roll, Stretch.
by | Aug 30, 2010 | Announcements, Nutrition
Just a quick reminder, we need your logs. Some people are losing out and costing their team points by not submitting a full week’s log or a log at all. Don’t make me chase you down for it. If you’re not using Beyondthewhiteboard either send me each...
by | Aug 29, 2010 | Workout of the Day
Monday August 30 2010 “Murph” For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the Pull-Ups, Push-ups and Squats as needed. Scale appropriately to finish in under 45...
by | Aug 28, 2010 | Workout of the Day
Sunday August 29 2010 “Fight Gone Bad” In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop...
by | Aug 28, 2010 | Workout of the Day
Saturday August 28 2010 50 double unders 50 walking lunges (25 each leg) 5 rope climbs 40 double unders 40 walking lunges 4 rope climbs 30 double unders 30 walking lunges 3 rope climbs 20 double unders 20 walking lunges 2 rope climbs 10 double unders 10 walking lunges...
