Friday July 30 2010
Wendler Lift
Then:
“Helenâ€
3 rounds for time:
400 meter run
21 Kettlebell swing (24/16)
12 Pull Ups
by | Jul 29, 2010 | Workout of the Day
Friday July 30 2010
Wendler Lift
Then:
“Helenâ€
3 rounds for time:
400 meter run
21 Kettlebell swing (24/16)
12 Pull Ups