Thursday

by | Jul 28, 2010 | Workout of the Day

Thursday July 29 2010

Skill/Strength:

  • Wendler 5/3/1 Lift

WoD:
For Time:

  • 5-4-3-2-1 Rope Climb
  • 15-12-9-6-3 Ground-to-overhead (135/83)