Sign ups are under way for our third nutrition challenge. This time we’re doing a team challenge. Come in prepared to weigh in and have your photo taken before Saturday. The Challenge officially begins on Saturday, and we’ll be having two Q&A sessions to help get you started – one on Saturday and one on Tuesday. Sign up on MindBody for the Q&A.

Rules for the challenge here: http://crossfit-orlando.com/nutrition/nutrition-challenge-3-rules/

General Overview of the Paleo and Zone diets here: http://crossfit-orlando.com/nutrition/paleo-zone-overview/