Monday

by | Jul 25, 2010 | Workout of the Day

Monday July 26 2010

Skill/Strength:

POSE & running drills

WoD:

5 rounds for time:

  • Run 400 meters
  • 30 box jumps (24/20)
  • 30 Wall balls (20/14)

35 minute cut-off time: Scale appropriately to finish.