Saturday

by | Jul 23, 2010 | Workout of the Day

Saturday July 24 2010

Wendler Lift

Then:

For Time:

10-9-8-7-6-5-4-3-2-1

  • Burpees

1-2-3-4-5-6-7-8-9-10

  • Double Unders

Row 100m between each round.