Monday July 19 2010
Skill/Strength:
- Spend 15-20 min on your basic lift of the day.
Rest 5min then:
WoD:
4 rounds for time:
- 400m run
- 10Â thrusters (75/115)
by | Jul 18, 2010 | Workout of the Day
Monday July 19 2010
Skill/Strength:
Rest 5min then:
WoD:
4 rounds for time: