Friday

by | Jul 15, 2010 | Workout of the Day

Friday July 16 2010

“Filthy Fifty”

  • 50 Box Jump (24/20)
  • 50 Jumping Pull-Ups
  • 50 KB Swings (24/16)
  • 50 steps Walking Lunge
  • 50 KTE
  • 50 Push Press (45/33)
  • 50 Back Ext
  • 50 Wall Ball (20/14)
  • 50 Burpees
  • 50 Double Unders

Ryan C. and Sam A.