Tuesday by | Jul 13, 2010 | Workout of the Day Tuesday July 13th Skill/Strength: Front Squats WoD: As many reps as possible in 15 minutes: Farmer’s Carry 200m (2 x 24/16 k KB) Reps for Wall Balls (20/14) As soon as you have to rest or drop the ball, Farmer’s Carry 200m. David L. & Kristen