Tuesday July 13th

Skill/Strength:

  • Front Squats

WoD:

As many reps as possible in 15 minutes:

  • Farmer’s Carry 200m (2 x 24/16 k KB)
  • Reps for Wall Balls (20/14)

As soon as you have to rest or drop the ball, Farmer’s Carry 200m.

David L. & Kristen