Friday July 9 2010

Warmup/Tech:

500m Row (timed).

WoD:

3 Rounds:

  • 1 minute Toes to Bar
  • 1 minute Pullups
  • 1 Minute Overhead Squat (75/53)
  • 1 minute Double Unders
  • 1 minute Rest

Score is total reps.

(No bands today, if you can’t do pullups, do Jumping Pullups. No sub for double unders unless you’re injured.)