Friday July 9 2010
Warmup/Tech:
500m Row (timed).
WoD:
3 Rounds:
- 1 minute Toes to Bar
- 1 minute Pullups
- 1 Minute Overhead Squat (75/53)
- 1 minute Double Unders
- 1 minute Rest
Score is total reps.
(No bands today, if you can’t do pullups, do Jumping Pullups. No sub for double unders unless you’re injured.)
