Thursday July 8 2010
Strength/Tech:
- Turkish Getups
WoD:
5 rounds for time:
- 5 Deadlifts (75-80% of your 1 rep max)
- 7 Ring Pushups
- 9 Box jumps (30/24)
by | Jul 7, 2010 | Workout of the Day
Thursday July 8 2010
Strength/Tech:
WoD:
5 rounds for time: