Tuesday July 6 2010

From crossfit.com:
Northwest Regional Event 4

For time:
Row 30 calories
95/65 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5/1 pood
Row 20 calories
115/75 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5/1 pood
Row 10 calories
135/95 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5/1 pood

(We’ll be doing x2 rope climbs as our ropes are only 12-13 feet)

Chris Spealler 14:12, Mary Lampas 15:04 (65lb, 75lb, 95lb Thrusters, 1 pood Kettlebell). Post time to comments.

Elan